Client Transformations: Success Stories of Busy Professionals
Real-world weight loss transformations achieved around demanding corporate schedules through structured training, nutrition and accountability.
Fatloss & Muscle strengthening
Lost 25kg & cured back pain forever
Improved hypertension with weight loss
Reduced bodyfat & gained confidence
Reduced pot belly & cholesterol levels
Lost fat without cutting down fav foods
Clothes fit better after weight loss
Finally reduced belly pouch
Free 1:1 Consultation Call
Want to Start your transformation journey?Please submit your contact details, let’s connect and discuss your lifestyle challenges and doubts.
Prefer a direct chat? WhatsApp me
© 2025 Physique Expert by Mahesh Kathare. All Rights Reserved.
Frequently Asked Questions
Q 1. I have a very busy corporate schedule with frequent meetings. How much time do I need?
My programs are designed for efficiency. You only need 1.5-2 hours per week for training. I focus on providing smart workout plans that fit in your routine, and your busy nutrition plan for fat loss or general fitness is integrated into your existing routine, not added on top of it.
Q 2. I am an NRI living in a different time zone. How will we communicate?
I manage a global client base across the US, UK, Middle East, and Australia. We use scheduled strategy calls that fit your local time zone and WhatsApp for daily accountability, ensuring you never feel like you're on this journey alone.
Q 3. Do I need to eat specific 'diet foods' or can I stick to Indian meals?
You will eat the food you love. I specialize in Quantified Indian Home-Cooking. Whether it’s Dal, Roti, Rice, or Non-Veg dishes, we adjust the portions to fit your fat loss goals without making you feel like a stranger at your own dinner table.
Q 4. I travel frequently for work. Will I lose my progress?
No. I provide Travel-Friendly Protocols for every client. This includes hotel-room workout routines and 'Dining Out' guides so you can navigate restaurant menus and business dinners in Bangalore or abroad without stalling your weight loss.
Q 5. How is this different from a local gym trainer?
A gym trainer only sees you for one hour. As a Physique Expert, I manage the other 23 hours your sleep, stress, steps, and nutrition. I also customise diet & exercise plans considering your health challenges, like hypertension, diabetes, high blood cholesterol (high triglycerides) This 360-degree approach is why I’ve successfully coached 600+ clients to results that actually last.
© 2025 Physique Expert by Mahesh Kathare. All Rights Reserved.
Trusted by corporate professionals & NRIs
📞 15–20 min personal call with Mahesh
🧠 Discuss fat loss, lifestyle & health challenges
📋 Get clarity on the right plan (even if you don’t join)
Free 1:1 Consultation Call
Have Questions? Please submit your contact details, let’s connect and discuss your lifestyle challenges and doubts.
Before (2021). Weight: 58kg.
After (2023). Weight: 65kg.
Privacy Policy
At Physique Expert, I value the trust you place in me as your coach. Because I work with busy professionals and NRIs globally, I am committed to the highest standards of data privacy and medical confidentiality.1. Information We CollectTo provide you with a safe and effective transformation, we collect:Personal Identity: Name, age, and contact details (WhatsApp/Email).Health Metrics: Weight, height, body fat percentage, and activity levels.Clinical Data: Medical history and lifestyle conditions (e.g., Diabetes, Cholesterol, Hypertension) provided during your consultation.2. How Your Data is UsedYour information is used strictly for:Designing your personalized nutrition and workout protocols.Monitoring your progress and adjusting your plans for safety.Providing direct support via WhatsApp or Video Calls.3. The "Physique Expert" Privacy GuaranteeZero Third-Party Sharing: I never sell, rent, or share your personal or health data with third-party marketers or insurance companies.Confidentiality: All medical conditions discussed during coaching remain strictly confidential.Anonymity in Success: While I love sharing transformations (like Sagar or Arun), I only share your photos or results with your explicit, written consent. If you prefer to remain anonymous, your identity stays 100% private.4. Data SecurityWe use secure, encrypted platforms for data storage and communication to ensure your lifestyle and health records are protected from unauthorized access.5. Your RightsYou have the right to request a copy of the data I hold about you or ask for your information to be deleted from my records at any time after your coaching period ends.
Terms and Conditions
1. Professional Coaching Agreement By enrolling in a Physique Expert program, you are entering into a professional coaching relationship with Mahesh Kathare. My role is to provide evidence-based guidance, quantified nutrition, and workout protocols. Your role is to follow the plan to the best of your ability to achieve the desired results.2. Intellectual Property All materials provided—including custom meal plans, workout routines, educational PDFs, and video content—are the intellectual property of Mahesh Kathare. These are for your personal use only. Redistribution, sharing, or selling these materials is strictly prohibited and may lead to termination of services.3. Medical Disclaimer & SafetyI am a Certified Nutrition and Fitness Sciences Expert, not a medical doctor.While I specialize in health recovery (Diabetes, Hypertension, etc.), my coaching is designed to complement, not replace, medical advice.Clients are advised to consult their physician before starting any intense physical regimen. You agree to participate at your own risk.4. Commitment & Sustainability My "Realistic Routine" philosophy is built on sustainable habits. We do not use "crash diets" or "extreme measures." Results are dependent on individual metabolism, starting points, and adherence. While I have a 600+ transformation track record, individual results will vary.5. Refund & Cancellation Policy Due to the digital nature of the protocols and the immediate access to my intellectual property and time, all fees are non-refundable.Pause Policy: If a medical or family emergency arises, plans may be paused for a specific duration at my discretion.Validity: Coaching must be utilized within the timeframe of the purchased plan (e.g., 12 weeks).6. Code of Conduct I maintain a professional and respectful environment for all clients. Any form of harassment or unprofessional behavior will result in immediate termination of the program without a refund.
Medical Disclaimer
Medical Disclaimer: Mahesh Kathare is a Certified Nutrition and Fitness Sciences Expert; however, he is not a medical doctor or licensed practitioner. The coaching programs, nutrition plans, and advice provided are for educational and transformational purposes only.If you have pre-existing conditions such as Type 2 Diabetes, Hypertension, High Uric Acid, or Cardiovascular issues, you are advised to seek medical clearance from your physician before beginning any new exercise or diet regimen. Participation in these programs is at your own risk. By using these services, you acknowledge that any health-related results are dependent on individual adherence and that no specific medical outcome is guaranteed.